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Chiropractic/Acupuncture
For the initial visit, your chiropractor will take your history of your health, conduct a physical examination, and provide diagnosis and differentials. You will also be asked to fill out personal information, which will be kept confidential. The purpose of the assessment is to have a better understanding of your difficulties and provide appropriate treatment. Your chiropractor will provide you with a treatment plan that will be communicated with you. Your chiropractors will also review any risks that are associated with the treatment and obtain your consent to treatment. In follow up visits, your chiropractor will utilize manual care techniques used in chiropractic care. Your chiropractor may suggest exercise, diet, and other lifestyle modifications to help you maintain optimal care.
Registered Massage Therapy
A registered massage therapist (RMT) who is on site will help you relieve muscle pain caused by stress, strenuous activity, sports injuries, and/or work-related injuries. A registered massage therapist will provide a safe and relaxing atmosphere, where manual therapy is provided to treat diagnosed condition or injury. Massage therapy can be used to treat both acute and chronic conditions to relieve symptoms and increase your overall health condition. Massage therapy has been shown to provide relief from back pain, headache, muscle pain, joint pain, and chronic pain. Massage therapy is also safe and beneficial for those who are pregnant. The RMT can help to reduce back, neck, and shoulder pain caused by the changes in the body during your pregnancy. It also improves circulation and helps to decrease pain and anxiety during childbirth.
Pilates/Ballet
‘Pilates’ comes from the name of its founder, Joseph Pilates. Joseph was ill from an early age and devoted his life to finding ways to become healthier. After practicing gymnastics, yoga, kung fu, diving, boxing, rowing, circus and more, he put together the best movements from those exercises and developed them into Pilates movements.
During World War I, Joseph Pilates created 34 mat movements in prison which he called ‘Contrology’. These movements were developed into “Pilates” by his desciples.
Joseph also took part in rehabilitating the wounded from the war. He struggled to come up with ways to help them recover effeciently and effectively. He decided to hang a spring on the bed so that the wounded could exercise while lying in bed. This was the very first Pilates machine developed.
Pilates machines have since been improved multiple times to adjust intensity levels that are suitable for each individuals’ strength and joint range of motion. This also enabled hundreds of exercise movements to be performed. These machines are not only excellent in training people to prevent injuries and improve physical imbalance, but also highly recommended for professional athletes as fundamental human activities that are critical for sports can be strengthened.
While Yoga focuses on physical training for emotional control, wisdom, and purification of the body and mind, Pilates emphasizes the balanced development of the whole body based on human anatomy by restoring the balance between muscles and joints.
Naturopathic Medicine
Naturopathic medicine takes a holistic approach to health care. The first visit will be about one-hour long and will entail a thorough examination of your chief concern(s) and a discussion of the key long-term treatment goals. A complaint-oriented physical exam may be performed. Depending on your condition, laboratory tests may be required or previous blood work and/or medical reports from other health care practitioners may be requested. Initial recommendations may be given at the end of the first visit. It is recommend that you bring any medical reports, laboratory test results, and any of your questions – all may be helpful to build your naturopathic treatment plan.
Physiotherapy
“Motion is a sign of Life itself. Everything in the Universe is in motion. Everything moves in space and time and human are no exception to this rule. Our bodies need movement to be healthy. This principle applies to every structure in our bodies. To be healthy and have optimal function, there need to be motion”– Jean Pierre Barral
Motion is the heart of physiotherapy. Physiotherapists expertly identify and treat areas of decreased or altered motion, thereby restoring better physiologic motion, which in turn improving function.
Physiotherapy is an evidence-informed science based treatment to restore, maintain, and optimize mobility, function, and well-being.
Physiotherapist are primary health care professionals with a significant role in health promotion and treatment of injury and disease. They are mobility specialists. Physiotherapists combine in-depth knowledge with specialized-hands-on clinical skills to assess, diagnosis, and treat symptoms of illness, injury, or disability.
Individual Psychotherapy
If you are looking for one-on-one therapy, this is the right place. Individual psychotherapy is a process where you work one-on-one with a registered psychotherapist in a safe and confidential space. The purpose of these sessions are designed for you to be empowered and to take the driver seat. It can be a time for you to explore your current situation, relationships, past trauma(s), learning new techniques to manage your difficulties, and/or learning to set healthy boundaries. The sessions are for you. If this is your first time trying out therapy, congratulations! It takes immense amount of courage. You don't need to be suffering from a mental health illness to receive support. You may be facing a difficult time in your life, or entering a new chapter. Whatever you bring to the sessions, it is our mission to help you achieve tools and techniques to ultimately empower you.
Our goal is to help you move forward in your life and create a more meaningful one.
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Need Help? 4166365858 jcclinicto@gmail.com